When you buy something using links in our posts, we may earn a small commission at no additional cost to you. We only review products that we would actually purchase and use ourselves.
Prolon 5 Day Fasting Mimicking Diet Review for Weight Loss and Health
Fasting has been around for hundreds of years and is one of the most popular diets for health and weight-loss today. In this article, we are going to examine a specific type of fasting, the 5 day Fasting Mimicking Diet and explain exactly what it entails, as well as show you how to obtain a 10% discount on Prolon. But, first, let’s examine what fasting is.
What Is Fasting?
Fasting refers to the non-consumption of food for a certain amount of time. This “no food window” can range from 10 hours to 5 days or more.
Intermittent fasting is a method of time-restricted eating. It involves eating during certain hours or on certain days and fasting during certain hours or on certain days. In other words, it means creating specific time-windows during which food is consumed, followed by a specific period of time where no food is consumed (fasting).
There are many types of fasting, the most popular being:
16:8 which refers to eating during an 8 hour window each day and fasting for 16 hours. Variations of this include the 18:6 diet (18 hour fasting window each day), the 20:4 diet (fasting for 20 hours each day), and OMAD (eating one meal per day).
5:2 which refers to eating a normal diet for 5 days each week, followed by a calorie-restricted diet (500-600 calories) on the remaining 2 days.
Other variations include 24, 36, 48, or 72 hour fasts which involve not eating for 24 hours and up to 72 hours. The fasts are much harder to do, require a lot of preparation, and we strongly advise people to consult with their doctor first since they can have side-effects.
What Is a Prolon 5 Day Fasting Mimicking Diet?
Get 10% Off Your Prolon Order
The 5 day fasting mimicking method is a monthly calorie-restricted diet that takes 5 days to complete. During these 5 days, dieters will consume fewer calories than normal, specifically about 1000 calories on the first day, followed by 4 days of consuming about 700-800 calories. These calories will generally be derived from plant-based foods that are nutrient-rich.
The Prolon 5 day fasting mimicking diet was developed and designed by Dr. Valter Longo who is the director of the Longevity Institute at the University of Southern California (USC). This diet allows dieters to reap the benefits of long-term fasting but is easier and much safer to do. It is generally recommended that this 5 day fast be undertaken once a month. US$34 million was spent researching and developing the Prolon program.
During the Prolon 5 day mimicking fast, dieters will consume food that was carefully designed and is supplied by Dr. Longo and his staff. The food is delivered to your door and provides the appropriate amount of fats, carbohydrates, and protein that encourage weight loss and burning fat for energy. It was designed to trick the body into thinking that it is in a fasting state while also eating a restricted amount of nutritious food. It allows for the consumption of tea, sparkling water, and coffee (with no added sugar).
How Does the 5 Day Fasting Mimicking Diet Work?
When you do a prolonged fast like the Prolon 5 day mimicking diet, your body’s metabolism changes. It stops using normally plentiful blood glucose and starts using ketones which are derived from fat in a process called ketogenesis. This allows the body to burn fat as an energy source. Insulin levels also drop.
On the second or third day, autophagy starts to happen. Autophagy is the process by which your body recycles and discards old cells in order to generate newer, healthy cells. This allows your body to heal via cellular repair and rejuvenation. Simply put, it cleanses the body on a cellular level and helps prevent disease. Think of it as a cellular body reset.
What Are the Benefits of the 5 Day Fasting Mimicking Diet?
Weight Loss Benefits:
Many people who undertake the Prolon 5 day mimicking diet lose weight, experience reduced body fat, and a smaller waistline. This occurs without losing muscle mass since the body burns fat for energy during the fasting period. Prolon cites studies that show that the average weight loss is 5 pounds and over an inch reduction in waist size when the Prolon diet is used for 3 months in a row. Weight-loss is associated with an overall reduced risk of many obesity-related diseases such as cancer.
Overall Health Benefits
Fasting has many health benefits and these include increased mental clarity, reduced inflammation, and a reduced risk of many diseases such as heart disease, Alzheimer’s, high blood pressure (hypertension), arthritis, diabetes, etc.
Fasting has also been associated with anti-aging because it promotes autophagy, cell rejuvenation and recycling.
Benefits of the Prolon 5 day Meal Program Fasting Kit
What we love about the Prolon meal program fasting kit is that it makes it much easier to reap the benefits of a 5 day fast while still being able to consume food. It takes the guesswork out of the process.
When you sign up for the Prolon meal program, you will receive a scientifically designed fasting kit that includes all the food you will consume during the 5 day fast. Meal packages are sorted by day and even include specially designed drinks for energy. The food provided is delicious and you will get to enjoy tasty soups, nut bars, and snacks. The kit also includes herbal teas, vitamin supplements and energy drinks.
Everything you need to successfully complete your 5 day mimicking diet fast is included, thereby eliminating the need to shop for groceries and carefully plan out your meals, a huge plus.
And since the Prolon fasting meal program only involves a 5 day mimicking fast once a month, it is very convenient for busy people on the go. Get started with a 10% discount on your order.