Best Vegan Meal Delivery Services in 2024

When you buy something using links in our posts, we may earn a small commission at no additional cost to you. We only review products that we would actually purchase and use ourselves.

Plant-based and vegan meal delivery companies are becoming more popular each day as more people learn about the tremendous health benefits of eradicating animal foods from their diets.

We decided to taste the food and review the top plant-based meal delivery and prep companies to help you pick the right option for you. These companies serve up healthy, convenient and delicious plant-based and vegan meals and kits that simplify healthy eating and cooking.

See the table below for a summary of the main features of each service, as well as quick links to their websites which include special discount offers.

Below the table, you will find more detailed descriptions of the services, including our personal experience with each one and photos of what was included in the boxes we purchased (yes, we actually ordered and sampled the food from each company below!).

Purple Carrot

Get $30 off your first box at Purple Carrot! Use Code CARROT30

Creamy Tahini Noodles

Purple Carrot offers two options, prepared meals or meal kits which are delivered weekly. In both cases, you can skip deliveries any time you want, and you can also cancel the service with no penalties.

For the meal kits, you choose the number of servings and the number of meals you will receive per delivery:

• The 2 serving plan has a choice of either 3 or 4 meals per delivery
• The 4 serving plan has a choice of either 2 or 3 meals per delivery

For the prepared meals, you choose the number of meals you want to receive per delivery:

• You have a choice of 6, 8 or 10 meals per delivery

At Purple Carrot, all orders ship for free. The meals have a flat price:

• The 2 serving plan meal kits cost $11.99 per serving
• The 4 serving plan meal kits cost $9.99 per serving
• The prepared meals cost $12.99 per serving

Purple Carrot is strictly plant-based (no animal products are ever used) meaning you can order any meal you want without having to scan the list of ingredients. It also offers a variety of options for dietary restrictions: gluten-free, low-carb, high-protein, soy-free and nut-free. While it doesn’t offer an oil-free option, if you choose the meal kits you can always omit the oil from the recipe, if that is important to you.

  

When we tried out Purple Carrot, we chose the 2 serving meal kit plan with 3 meals. Our 3 selected meals were:

• Black Bean Falafel
• Almond Butter Tofu
• Spicy Thai Coconut Corn Chowder

We picked these because we wanted to experience a variety of offerings (the falafels came with a raw salad, the tofu came with rice, and the chowder was a hearty soup).

While we really enjoyed all three, our favorite was the Almond Butter Tofu, and we have in fact replicated it since using our own ingredients. We liked that we were able to control the seasoning and spice levels in all three dishes because we had full control over how much we added.

We found the meal kits do require some work as the ingredients do not come peeled or pre-cut, but every recipe comes with clear step by step instructions, along with illustrations. The recipes were easy to follow and every ingredient was provided except for oil or salt, which you can leave out if that’s your preference.

One pleasant surprise was we found that we typically got 3 full servings out of the 2 serving meals, which actually made the meals more affordable than at first glance.

Who it’s good for/not good for

Purple Carrot is perfect for those looking for 100% plant-based meals. It also offers lots of menu choices, catering to those who prefer shorter prep times, have dietary restrictions, or are looking for international cuisines.

Meal kits are good for those who enjoy cooking, but don’t want the hassle of menu planning or grocery shopping. Prepared meals are ideal if you are short on time or don’t like to cook. Being able to order both meal kits and prepared meals from the same service is good for those looking for that type of flexibility.

However, Purple Carrot may not be your best option if you are on a tight budget.

Splendid Spoon

Get Free Shipping Plus $10 Off Splendid Spoon

Green Goddess Quinoa Bowl

Splendid Spoon offers a variety of plans that deliver premade meals on a weekly schedule. Deliveries can be skipped at any time, and the plan can also be cancelled whenever you like.

The 5 plan options are:

• Breakfast (5 smoothies)
• Lunch (5 soup/grain bowls)
• Breakfast + Lunch (5 smoothies and 5 soup/grain bowls)
• Breakfast + Lunch + 1-Day Soup Reset (5 smoothies, 5 soup/grain bowls and 5 light soups)
• Breakfast + Lunch + Dinner + 1-Day Soup Reset (5 smoothies, 5 soup/grain bowls, 5 noodles and 5 light soups)

Your order always ships for free.

The cost of each meal ranges from:

• $9.00 to $13.00, depending on how many you get in each delivery

Splendid Spoon is strictly plant-based, so you can order any of their items without having to look out for animal products. All their meals are gluten and soy-free. Some are nut-free.

   

When we tried Splendid Spoon, we chose the Breakfast + Lunch plan. For breakfast we chose:

• Mango Guava Smoothie
• Chocolate Cherry Smoothie
• Blackberry Basil Smoothie
• Carrot Ginger Chia Smoothie
• Raspberry Cacao Smoothie

Our favorite was the Carrot Ginger Chia Smoothie. It tasted bright and fresh, and not too sweet. The Chocolate Cherry and Raspberry Cacao Smoothies were a little too sweet for breakfast for our taste. They would have made great treats or desserts, though.

For lunch we selected:

• Aloo Gobi Quinoa
• Green Split Pea
• Beans & Greens
• Roasted Cauliflower
• Coconut Curry Rice

We loved the Green Split Pea Soup and the Beans & Greens. They tasted very healthy, but still delicious. Plus it was our experience that the soups reheated a little better than the rice bowls.

The meals arrive frozen. Because everything is premade, it’s very easy and fast to prep. The soups, grain bowls and noodles reheat in a matter of minutes, and the smoothies just need to be thawed before drinking.

Who it’s good for/not good for

Splendid Spoon is for those who really want convenience. You can have every meal delivered for your entire week, from breakfast to dinner, and everything is ready to eat.

Their meals are very low calorie making them well suited for those looking to manage or lose weight. And all items are strictly plant-based, with no processed ingredients, making it very easy to make menu selections. They are also perfect for singles because each item is packaged as one meal.

However, it may not be the best option if you are on a tight budget.

Sakara

Get 15% Off Sakara

Burrito Bowl with Turmeric Corn Salsa

Sakara offers ready made meals delivered to your door as well as supplements, protein powders, snacks, teas and more. It’s more of a lifestyle service than just a meal service. If you do sign up for a weekly meal program, deliveries can be skipped whenever you like, and you can also cancel at any time.

The meal program consists of:

• Breakfast, lunch and/or dinner (you must choose at least two out of the three)
• For either 2, 3 or 5 days

You can choose to sign up for a weekly delivery schedule, which saves you 15% on your order as well as gives you free delivery, or you can choose a one time order. The shipping cost on a one time order varies with the size of the order.

Since you can cancel whenever you want, the weekly schedule makes the most sense cost-wise. Along with your meals, you will also receive a one week supply of one of Sakara’s wellness supplements (Complete Probiotics, Beauty Chocolates or Water Drops).

The cost of the program varies with the number of meals you receive in your delivery. For example:

• Breakfast and lunch for 2 days costs $109
• Breakfast, lunch and dinner for 2 days costs $169
• Lunch and dinner for 3 days costs $179
• Breakfast, lunch and dinner for 3 days costs $239
• Breakfast and dinner for 5 days costs $279
• Breakfast, lunch and dinner for 5 days costs $420

Sakara is strictly plant-based and entirely organic. Their meals are crafted to provide maximum nutrition and their ingredients are sourced to provide peak freshness. With Sakara you don’t get to choose your meals; instead you receive what has been created for that week’s menu.

   

When we tried Sakara, we chose the lunch and dinner weekly program for 2 days. We received the following meals in our order:

• Spiced Sunset Stew with Coconut Lime Chickpeas
• Brasserie Roasted Vegetables with Seed Toasts and Maitake Tapenade
• Sichuan Noodles with Rainbow Carrots
• Equinox Salad with Stone Fruit Tahini

We also received:

• 2 Detox Tea bags
• 10 capsules of Complete Probiotic dietary supplement

Sakara’s meals are definitely in a different class from those in the other services, and that is reflected in the price. Each meal was creatively composed, with high quality and unusual ingredients, and really did feel very nutritionally balanced. They left us feeling satisfied and nourished, not just full. They were also delicious.

The premade meals arrived refrigerated and labeled by date, letting you know which meal you are supposed to eat when, in order to ensure maximum freshness. The Brasserie Roasted Vegetables and Equinox Salad were meant to be eaten cold, and for the Sichuan Noodles and the Spiced Sunset Stew heating was optional. Either way, the meals were very easy and fast to prepare.

Who it’s good for/not good for

Sakara is the perfect service for those who are seriously looking for a specific lifestyle, not just the convenience of a meal program. If you value nutritious, fresh, high quality ingredients and novel, healthy dishes that you won’t find anywhere else then this is the service for you. The program is designed for singles, because each meal provides one serving.

If you are on a budget or looking to feed a family, Sakara may be cost prohibitive. It also may not be a good option for those who are less adventurous eaters or want to be able to choose their meals, since you can’t pick and choose dishes from their weekly menu.

Nutrition for Longevity

Get Free Shipping At Nutrition For Longevity

Chipotle Winter Squash and Black Bean Salad

At Nutrition for Longevity, their meals are created along the guidelines of the Longevity Diet, the diet formulated on the eating habits of the Blue Zones. Their weekly programs ensure that you get at least 10 servings of fruits and vegetables, 25 grams of fiber, and less than 30% of your calories from fat daily.

You are able to skip weekly deliveries as needed, and you have the option of cancelling the service at any time.

The vegan meal plan options are the following:

• Vegan 3 Day Plan 
• Vegan 5 Day Plan
• Vegan 3 Day Trial Box

Each of the three options offers a choice of either lunch and dinner, or breakfast, lunch and dinner. You are also able to further customize your plan by choosing either a total number of calories per meal, or a total number of calories per day. Nutrition for Longevity also offers pescatarian plans. All their meals are gluten and peanut free.

The meal cost varies depending on how many meals you get in each delivery with your plan. Meal plans ship for free.

The prices per meal are:

• Vegan 3 Day Plan, from $12 to $13
• Vegan 5 Day Plan, from $11 to $12
• Vegan 3 Day Trial Box, from $13 to $17

When we tried Nutrition for Longevity, we ordered the Vegan 5 Day Plan with lunch and dinner each day. You do not have the option of choosing your meals with their service; you automatically get what is on the menu for the week.

Our order also included a free bottle of the Organic Polyphenol Rich Olive Oil, which was a nice bonus. The lunches we received were:

• Sardinian Beet Panzanella
• The Casado (a salad of black beans, corn and bell peppers)
• Loma Linda Butternut Mac & Vegan Cheese
• Ikarian Fresh Herbs and Lentil Salad
• Ikarian Harissa Buddha Bowl

The dinners were:

• Okinawan Teriyaki Noodle Stir Fry
• Nicoyan Black Eyed Peas and Grits
• Sardinian Pesto Potato Stew
• Calabrian Mushroom Sugo
• Nicoyan Black Bean Chili

With so many meals, it would be hard to choose a favorite, but the Teriyaki Noodle Stir Fry and the Black Bean Chili were definitely at the top of the list. All the meals were very satisfying, and more filling than they appeared to be at first glance, probably because of the emphasis on fiber. 

While we found that the meals needed some salt to suit our palates, the fact that they are low in salt is great for those who are concerned about their sodium intake.

The meals came pre-cooked and refrigerated. All the lunches were ready to eat out of the fridge, except for the Butternut Mac & Cheese, which needed to be heated. All the dinners came with heating instructions, either stovetop or microwave, and were ready to be eaten in 10 minutes or less, making it very convenient.

The meals were labeled by what day they were supposed to be eaten, so that you know which meal to eat first to ensure that everything remains at its freshest.

Who it’s good for/not good for

Nutrition for Longevity is a great service if you are looking for a combination of convenience and nutrition, particularly if you are interested in high fiber, low fat meals. It is also good if you are watching calories as they offer several low calorie plans. If you choose one of the vegan plans, then you know you will never have to worry about searching for meals that are strictly plant-based.

However, Nutrition for Longevity is not a good option if you want to be able to pick and choose your meals since you will automatically receive what is on the menu for the week.

CookUnity

Save 30% on CookUnity with Code GET30OFF

Sesame Ginger Tofu Poke Bowl

CookUnity provides weekly delivery of fully cooked, ready to eat meals that are prepared locally, according to recipes developed by celebrity chefs. The meals arrive fresh, not frozen, and each has a clearly marked date that it should be eaten by. CookUnity recommends that meals be heated in an oven for best results, but they are also microwaveable.

You can choose between 4, 6, 8, 12 or 16 meals per week, and you can change the number of meals in your plan (or even pause or skip a delivery) at any time. You can also choose to cancel the plan altogether after your first delivery.

Before choosing your meals, you are asked a set of optional questions to narrow down the available choices according to your likes and dislikes. And Cookunity has an entire category of completely vegan dishes.

The meal costs are as follows:

• 4 meals per week = $13.59 per meal
• 6 meals per week = $12.29 per meal
• 8 meals per week = $11.69 per meal
• 12 meals per week = $11.19 per meal
• 16 meals per week = $11.09 per meal

When we tried CookUnity, we enrolled in the 6 meals per week plan. We handpicked the following dishes after answering all the questions about our preferences and reviewing our options:

• Spiced Sweet Potato & Grain Salad by Chef Fabio Viviani
• Middle Eastern Vegan Chili by Chef Einat Admony
• Kale Pesto Rigatoni by Chef Andres Mendez
• Tofu & Mushroom Sisig by Chef Stacy Bareng
• Thai Tri-Color Quinoa and Veggie Bowl by Chef Andres Mendez
• Lentil Cashew Salad by Chef Andres Mendez

Because the meals are fully cooked, they are very easy to prepare. They just need to be heated or, in the case of the salads, eaten straight out of the fridge. Simple instructions for microwave and oven are provided directly on the packaging. We chose to microwave our meals and were very pleased with the results.

All the meals were delicious. The quality and freshness of the ingredients were noticeable and they tasted healthy. Our favorites were the Middle Eastern Vegan Chili and the Kale Pesto Rigatoni. Both were well seasoned and very satisfying.

Who it’s good for/not good for

CookUnity is perfect for those who value convenience because all the meals are fully cooked and some don’t even require heating. The plans are very flexible and a large variety of plant based options are available each week.

CookUnity is also great for singles because each premade meal is a single serving. And because their meals are chef inspired, they have some really creative options for foodies.

On the other hand, it may not be the best meal service if you are looking for a strictly whole food diet. Since the meals are pre-made, you have no control over if oil is used or not.

Balance by BistroMD

Save Up to 10% on Balance by BistroMD

Harissa Chickpea Power Bowl

Balance by BistroMD is really focused on health. Their dishes are created by registered dietitians with specific health requirements in mind. They offer options for various specialty diets, such as heart healthy, gluten free, diabetic, low sodium, as well as vegan. Their vegan meals are designed to provide more protein than the average vegan diet while still being carb-conscious.

Balance by BistroMD offers breakfast, lunch and dinner. To place an order, you just need to choose between 8 and 20 dishes, in any combination. After selecting your dishes, you are then asked to choose between weekly or biweekly deliveries. Finally, you can choose to add snacks to your order, but it’s entirely optional. They offer a huge variety of both sweet and salty snacks.

Each meal is individually priced, so you can choose meals according to your budget. Prices for either breakfast, lunch or dinner range from $8.49 to $12.99. Snacks range from $2.50 to $3.00. The cost for shipping varies based on your location and how many items you purchase. Also, you are never committed to a delivery schedule and cancel at any time, even after your first order.

All the meals from Balance by BistroMD come fully cooked and frozen. They can be microwaved from frozen, or thawed for 24 hours in the refrigerator and then heated. The calories range from 240 to 400 for each meal, and they contain 40% to 50% lean protein. They are geared for healthy and steady weight loss.

When we chose our meals from Balance by BistroMD, we used the filter to only show us vegan dishes. We ended up choosing the following:

• Tofu Pad Thai with Sugar Snap Peas = $8.99
• Harissa Chickpea Power Bowl = $9.79
• Vegetable Red Curry with Tofu = $9.49
• Vegan Lentil Shepherd’s Pie = $8.99
• Mushroom Couscous with Roasted Beets = $11.99
• Butter Bean Ragout with Roasted Garlic Brussels Sprouts = $9.29
• Gochujang Tofu with Sweet Potato Noodle Japchae = $10.59
• Roasted Tofu and Ancient Grain Salad Bowl = $11.99

Because the meals arrived frozen, we enjoyed the convenience of being able to eat them when we wanted without having to worry about expiration dates. We chose to microwave each meal directly from the freezer, rather than thawing before heating. The instructions were really simple and the meals were ready in just a few minutes.

We generally found the meals to be very light. If you choose Balance by BistroMD, the snack options are probably a good idea to keep you satisfied between meals. Our favorite dish was hands down the Vegan Lentil Shepherd’s Pie. It was surprisingly filling given the low calories. And the vegan cheese was one of the best we have ever tried.

Who it’s good for/not good for

Balance by BistroMD is your best choice if you are looking for a healthy and nutritious weight loss option that is also very convenient. Because they offer breakfast, lunch, dinner and snacks, it can become your one stop shop.

With that said, if you do not want to lose any weight, you may feel like you are not getting enough calories from their meals.